Last night I made these cute little things. I’ve spent forever trying to find a natural air freshener for my car but was repeatedly disappointed with what I found. Many…

No, I’m not pregnant, this is what gluten does to me. I get so tired of hearing people rag on those of us who choose to eat gluten free despite…

Thanks to my housemate for the inspiration, I knocked these little gifts up last night.Peppermint sugar scrub is super easy to make and is a great way to give a…

The Biggest Loser… Or is it? Yesterday I met a man who was approaching 250kg and forced to now work as a driver because it allowed him to sit all…

Hospital food! It’s never had the best reputation and it frustrates me no end that sick people are being fed food that not only wont aid their recovery but likely…

It’s always a great feeling when a client contacts you to thank you for the treatment you’ve placed them on. There is approximately 6 months between photos and you can…

Surviving the silly season … Christmas is fast approaching, which usually goes hand in hand with parties, too much food and wine and the dreaded expanding waistline. But the festive…

So, you’ve just been to see your practitioner and they’ve prescribed you a few supplements as part of your treatment plan. You’re keen to get healthy but the supplements are…

Bone broth V stock made simple. (Don’t worry vegans, I’ve catered for you here) Gut health has become really popular of late, which is a wonderful thing, especially when you consider…

You’ve probably noticed a trend on social media where it seems ok to fat shame people. As a society we have come to view overweight people as greedy and lazy…

My partner often jokes that he’s been fortunate enough to own a Ferrari, Porsche and Maserati, but I’m his Lamborghini – because I have a heart that roars, a curvy…

Oils ain’t oils Ahhhhh!  That’s me exhaling stress while surrounded in a fragrant cloud of relaxing oils from my diffuser.  I love essential oils and think they can be an…

Now that I have your attention, I want to be clear that this isn’t a personal attack against Ashy Bines, but I do want to explore the reasons behind needing…

My dad is pretty motivated when it comes to staying healthy and is often a great source of questions because of this (thanks Dad!).  One of the things he asked…

Recently I’ve had an overwhelming number of clients bring up the 5 Star Health Rating as one of the tools they are using in an effort to getting their health…

Managing anxiety and depression can be tough! And while mental health affects approximately 25% of the population, it’s still something that many people struggle to talk about.  It can leave…

Confused by food labelling? Sugar free, no added sugar, natural sugar…. what does this all mean? Understanding food labelling can be confusing, and besides, who has the time to try and…

What’s the deal with a plant based diet? Miley Cyrus, Joaquin Phoenix and The Terminator himself are all advocates for a plant based diet. And as it becomes more common,…

Diet is a Dirty Word Most people have been on a diet or 3 at some stage of their life.  We start off with the best of intentions, throw out half…

A gorgeous friend gave me these little rolly bottles and a bracelet made from volcanic rock for absorbing essential oils. I have stopped wearing perfume for a while now because…

I absolutely love that I’m the first person my 92 year old grandma calls when she has health issues. Struggling with arthritis in her hands, she’s asked for some pain…

I posted this a few years ago on my personal Facebook page and now wanted to share this deeply personal and very exciting story with the rest of you… 1…

I was searching through my laptop recently and stumbled across some old photos, one of which prompted me to share my personal story with you. 6 years ago I lost…

Have you ever noticed how many people take ownership of their health issues? Time after time I meet people who talk about things like “my arthritis”, “my diabetes”, or “my…

Hemp seeds! We are still battling to have these legalised as a food product in Australia, but in the meantime we can purchase them for beauty use. For those of…

So, as a nutritionist I obviously have an impeccable diet. Wait, I mean mostly perfect diet. Well, pretty good. Actually, sometimes my diet downright sucks. Why am I telling you…