Hemp seeds! We are still battling to have these legalised as a food product in Australia, but in the meantime we can purchase them for beauty use. For those of you lucky enough to be able to use hemp freely, let me tell you about some of the benefits.
Hemp seeds are a complete protein, which is especially exciting for vegetarians and vegans who are looking for balanced protein sources. Hemps seeds are highly nutritious, containing EFAs, antioxidants, amino acids, B vitamins, calcium and much more. What a great little ingredient to boost your health! The other great thing is that hemp is gentle on the stomach and easy to digest, so it’s often a great choice for those with digestive issues.
Peace, love and health,
Mandah xo