A few people have been asking me for this amazing anti-inflammatory recipe lately, so here it is! Be sure to use organic ingredients TURMERIC BOMB 1L virgin coconut oil4 tablespoons…

Ingredients 5 large zucchinis (may be substituted with eggplant) 1 small onion, finely diced 250g baby spinach, roughly chopped 2-3 tablespoons olive oil 1 teaspoon minced garlic 500g cottage cheese…

I dont normally eat a lot of fruit because of the sugar, but sometimes i just really feel like a sweet treat (hence the small amount of fruit). Im a…

Butter This one is great for using up any left over cream, as you can make as much or as little as you wish. Don’t worry if it’s started to…

Ingredients 3 cans of coconut cream (I chose Ayam as it has very few nasties and makes nice thick yoghurt. Brands with thickeners and gum should be avoided). 1 tablespoon…

YOU WILL NEED 6-8 medium sized carrots (or vegetables of your choice), topped and tailed then cut into sticks1-2 tablespoons fresh herbs (dill and coriander are my favourites for this)4…

Sometimes when we are busy we can forget to take care of ourselves because it’s easier to opt for the convenience option. Well, for those of you with a slower…

Gooey Caramel Brownie Cakes Cake 2 cups blanched almond meal 1/2 cup cacao powder 1/4 cup coconut sugar 2 vanilla pods, scraped 1 tsp baking powder 3 eggs, separated 1/3…

Thanks to my housemate for the inspiration, I knocked these little gifts up last night.Peppermint sugar scrub is super easy to make and is a great way to give a…

In the process of making a beautiful vegetable broth for gut health. This one has: red cabbage, Spanish onion, kale, leek, dried shiitake mushrooms, nutritional yeast, coconut aminos, wakame seaweed, turmeric…

Winter means comfort food and an increased need to support your immune system. So in our house I like to make sure our freezer is stocked with nourishing soups and…

Weed or tasty treat? I’m sure my neighbours think I’m a little nutty for always allowing my grass to grow a little longer so our dandelions sprout flowers for the…

By now you probably know how much I love to include ferments as a daily part of my diet, so here is my recipe and some tips I’ve learned over…

I hadn’t originally intended to publish this photo, so please excuse the presentation.  It’s a great example of what a cooled bone broth should look like.  Bone broth recipe With…

SHOPPING LIST These are my 2 favourite combinations, but the sky’s the limit. 1 large cabbage head (any kind except wombok) 2-2.5 tablespoons of sea salt 2 cloves garlic (finely…

This is the first recipe I ever created as a nutritionist and it’s still one of my favourites. Chocolate quinoa bliss balls are high in protein and good fats and…